Early Starts & Late Finishes: How Do Pilots Manage Their Sleep Cycle?

Restful sleep is essential for anyone in any profession. Unique to pilots and flight attendants is their constantly changing environment, which can make getting the same amount of sleep every night nearly impossible. For this reason, pilots and other crew members pay attention to the types of trips they get, their overnights, and their bodies’ needs to ensure enough sleep is attained while on duty. Here are some insights on pilot (and flight attendant) sleep practices.