{"id":598070,"date":"2026-11-11T20:00:18","date_gmt":"2026-11-11T09:00:18","guid":{"rendered":"https:\/\/simpleflying.com\/true-airlines-intentionally-use-cabin-lighting-meal-timing-fight-long-haul-jet-lag\/"},"modified":"2026-11-11T20:00:18","modified_gmt":"2026-11-11T09:00:18","slug":"is-it-true-that-airlines-intentionally-use-cabin-lighting-meal-timing-to-fight-long-haul-jet-lag","status":"publish","type":"post","link":"https:\/\/www.vibewire.com.au\/?p=598070","title":{"rendered":"Is It True That Airlines Intentionally Use Cabin Lighting &amp; Meal Timing To Fight Long-Haul Jet Lag?"},"content":{"rendered":"<p>Jet lag has never been easy to deal with and has always been an unexpected side effect of long-haul travel. With new aircraft and upgraded technology, the effects of jet lag can be somewhat diminished. But can airlines fight jet lag with cabin lighting and changing meal times, and does it actually work?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anything that helps with jet lag is a good thing.<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[396,476,1124,20969],"tags":[],"class_list":["post-598070","post","type-post","status-publish","format-standard","hentry","category-aircraft","category-airlines","category-cabin","category-sf-insight"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.5 - aioseo.com -->\n\t<meta name=\"description\" content=\"Anything that helps with jet lag is a good thing.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Guest authors\"\/>\n\t<meta name=\"google-site-verification\" content=\"1EIWGZ5FoylKQrO3pqls-2hXlDXKIP1lffdWZCVV0V4\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.vibewire.com.au\/?p=598070\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 5.0.5\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"VibeWire Magazine - Your Alternate News Source for Transport, Politics, UFO, Paranormal, Anything\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Is It True That Airlines Intentionally Use Cabin Lighting &amp; Meal Timing To Fight Long-Haul Jet Lag? - VibeWire Magazine\" \/>\n\t\t<meta property=\"og:description\" content=\"Anything that helps with jet lag is a good thing.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.vibewire.com.au\/?p=598070\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-11-11T09:00:18+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-11-11T09:00:18+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@VibewireCentral\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Is It True That Airlines Intentionally Use Cabin Lighting &amp; Meal Timing To Fight Long-Haul Jet Lag? - VibeWire Magazine\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Anything that helps with jet lag is a good thing.\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@VibewireCentral\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.vibewire.com.au\\\/?p=598070#blogposting\",\"name\":\"Is It True That Airlines Intentionally Use Cabin Lighting & Meal Timing To Fight Long-Haul Jet Lag? - VibeWire Magazine\",\"headline\":\"Is It True That Airlines Intentionally Use Cabin Lighting &amp; Meal Timing To Fight Long-Haul Jet Lag?\",\"author\":{\"@id\":\"https:\\\/\\\/www.vibewire.com.au\\\/?author=13#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.vibewire.com.au\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.vibewire.com.au\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/Screenshot-2024-01-07-at-2.32.21\\u202fpm.png\",\"@id\":\"https:\\\/\\\/www.vibewire.com.au\\\/#articleImage\",\"width\":1028,\"height\":930},\"datePublished\":\"2026-11-11T20:00:18+11:00\",\"dateModified\":\"2026-11-11T20:00:18+11:00\",\"inLanguage\":\"en-AU\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.vibewire.com.au\\\/?p=598070#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.vibewire.com.au\\\/?p=598070#webpage\"},\"articleSection\":\"aircraft, Airlines, Cabin, SF Insight\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.vibewire.com.au\\\/?p=598070#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.vibewire.com.au\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.vibewire.com.au\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.vibewire.com.au\\\/?cat=396#listItem\",\"name\":\"aircraft\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.vibewire.com.au\\\/?cat=396#listItem\",\"position\":2,\"name\":\"aircraft\",\"item\":\"https:\\\/\\\/www.vibewire.com.au\\\/?cat=396\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.vibewire.com.au\\\/?p=598070#listItem\",\"name\":\"Is It True That Airlines Intentionally Use Cabin Lighting &amp; Meal Timing To Fight Long-Haul Jet Lag?\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.vibewire.com.au\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.vibewire.com.au\\\/?p=598070#listItem\",\"position\":3,\"name\":\"Is It True That Airlines Intentionally Use Cabin Lighting &amp; Meal Timing To Fight Long-Haul Jet Lag?\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.vibewire.com.au\\\/?cat=396#listItem\",\"name\":\"aircraft\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.vibewire.com.au\\\/#organization\",\"name\":\"VibreWire Online\",\"description\":\"Your Alternate News Source for Transport, Politics, UFO, Paranormal, Anything\",\"url\":\"https:\\\/\\\/www.vibewire.com.au\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.vibewire.com.au\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/Screenshot-2024-01-07-at-2.32.21\\u202fpm.png\",\"@id\":\"https:\\\/\\\/www.vibewire.com.au\\\/?p=598070\\\/#organizationLogo\",\"width\":1028,\"height\":930},\"image\":{\"@id\":\"https:\\\/\\\/www.vibewire.com.au\\\/?p=598070\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/twitter.com\\\/VibewireCentral\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.vibewire.com.au\\\/?author=13#author\",\"url\":\"https:\\\/\\\/www.vibewire.com.au\\\/?author=13\",\"name\":\"Guest authors\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.vibewire.com.au\\\/?p=598070#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/764687183b9d2913837d7b543a5b43684d46e7eef4e1a9af4821624eb2bebbc0?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Guest authors\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.vibewire.com.au\\\/?p=598070#webpage\",\"url\":\"https:\\\/\\\/www.vibewire.com.au\\\/?p=598070\",\"name\":\"Is It True That Airlines Intentionally Use Cabin Lighting & Meal Timing To Fight Long-Haul Jet Lag? - VibeWire Magazine\",\"description\":\"Anything that helps with jet lag is a good thing.\",\"inLanguage\":\"en-AU\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.vibewire.com.au\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.vibewire.com.au\\\/?p=598070#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.vibewire.com.au\\\/?author=13#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.vibewire.com.au\\\/?author=13#author\"},\"datePublished\":\"2026-11-11T20:00:18+11:00\",\"dateModified\":\"2026-11-11T20:00:18+11:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.vibewire.com.au\\\/#website\",\"url\":\"https:\\\/\\\/www.vibewire.com.au\\\/\",\"name\":\"VibreWire Online\",\"description\":\"Your Alternate News Source for Transport, Politics, UFO, Paranormal, Anything\",\"inLanguage\":\"en-AU\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.vibewire.com.au\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>Is It True That Airlines Intentionally Use Cabin Lighting &amp; Meal Timing To Fight Long-Haul Jet Lag? - VibeWire Magazine<\/title>\n\n","aioseo_head_json":{"title":"Is It True That Airlines Intentionally Use Cabin Lighting & Meal Timing To Fight Long-Haul Jet Lag? - VibeWire Magazine","description":"Anything that helps with jet lag is a good thing.","canonical_url":"https:\/\/www.vibewire.com.au\/?p=598070","robots":"max-image-preview:large","keywords":"","webmasterTools":{"google-site-verification":"1EIWGZ5FoylKQrO3pqls-2hXlDXKIP1lffdWZCVV0V4","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/www.vibewire.com.au\/?p=598070#blogposting","name":"Is It True That Airlines Intentionally Use Cabin Lighting & Meal Timing To Fight Long-Haul Jet Lag? - VibeWire Magazine","headline":"Is It True That Airlines Intentionally Use Cabin Lighting &amp; Meal Timing To Fight Long-Haul Jet Lag?","author":{"@id":"https:\/\/www.vibewire.com.au\/?author=13#author"},"publisher":{"@id":"https:\/\/www.vibewire.com.au\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/www.vibewire.com.au\/wp-content\/uploads\/2024\/02\/Screenshot-2024-01-07-at-2.32.21\u202fpm.png","@id":"https:\/\/www.vibewire.com.au\/#articleImage","width":1028,"height":930},"datePublished":"2026-11-11T20:00:18+11:00","dateModified":"2026-11-11T20:00:18+11:00","inLanguage":"en-AU","mainEntityOfPage":{"@id":"https:\/\/www.vibewire.com.au\/?p=598070#webpage"},"isPartOf":{"@id":"https:\/\/www.vibewire.com.au\/?p=598070#webpage"},"articleSection":"aircraft, Airlines, Cabin, SF Insight"},{"@type":"BreadcrumbList","@id":"https:\/\/www.vibewire.com.au\/?p=598070#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.vibewire.com.au\/#listItem","position":1,"name":"Home","item":"https:\/\/www.vibewire.com.au\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.vibewire.com.au\/?cat=396#listItem","name":"aircraft"}},{"@type":"ListItem","@id":"https:\/\/www.vibewire.com.au\/?cat=396#listItem","position":2,"name":"aircraft","item":"https:\/\/www.vibewire.com.au\/?cat=396","nextItem":{"@type":"ListItem","@id":"https:\/\/www.vibewire.com.au\/?p=598070#listItem","name":"Is It True That Airlines Intentionally Use Cabin Lighting &amp; Meal Timing To Fight Long-Haul Jet Lag?"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.vibewire.com.au\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.vibewire.com.au\/?p=598070#listItem","position":3,"name":"Is It True That Airlines Intentionally Use Cabin Lighting &amp; Meal Timing To Fight Long-Haul Jet Lag?","previousItem":{"@type":"ListItem","@id":"https:\/\/www.vibewire.com.au\/?cat=396#listItem","name":"aircraft"}}]},{"@type":"Organization","@id":"https:\/\/www.vibewire.com.au\/#organization","name":"VibreWire Online","description":"Your Alternate News Source for Transport, Politics, UFO, Paranormal, Anything","url":"https:\/\/www.vibewire.com.au\/","logo":{"@type":"ImageObject","url":"https:\/\/www.vibewire.com.au\/wp-content\/uploads\/2024\/02\/Screenshot-2024-01-07-at-2.32.21\u202fpm.png","@id":"https:\/\/www.vibewire.com.au\/?p=598070\/#organizationLogo","width":1028,"height":930},"image":{"@id":"https:\/\/www.vibewire.com.au\/?p=598070\/#organizationLogo"},"sameAs":["https:\/\/twitter.com\/VibewireCentral"]},{"@type":"Person","@id":"https:\/\/www.vibewire.com.au\/?author=13#author","url":"https:\/\/www.vibewire.com.au\/?author=13","name":"Guest authors","image":{"@type":"ImageObject","@id":"https:\/\/www.vibewire.com.au\/?p=598070#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/764687183b9d2913837d7b543a5b43684d46e7eef4e1a9af4821624eb2bebbc0?s=96&d=mm&r=g","width":96,"height":96,"caption":"Guest authors"}},{"@type":"WebPage","@id":"https:\/\/www.vibewire.com.au\/?p=598070#webpage","url":"https:\/\/www.vibewire.com.au\/?p=598070","name":"Is It True That Airlines Intentionally Use Cabin Lighting & Meal Timing To Fight Long-Haul Jet Lag? - VibeWire Magazine","description":"Anything that helps with jet lag is a good thing.","inLanguage":"en-AU","isPartOf":{"@id":"https:\/\/www.vibewire.com.au\/#website"},"breadcrumb":{"@id":"https:\/\/www.vibewire.com.au\/?p=598070#breadcrumblist"},"author":{"@id":"https:\/\/www.vibewire.com.au\/?author=13#author"},"creator":{"@id":"https:\/\/www.vibewire.com.au\/?author=13#author"},"datePublished":"2026-11-11T20:00:18+11:00","dateModified":"2026-11-11T20:00:18+11:00"},{"@type":"WebSite","@id":"https:\/\/www.vibewire.com.au\/#website","url":"https:\/\/www.vibewire.com.au\/","name":"VibreWire Online","description":"Your Alternate News Source for Transport, Politics, UFO, Paranormal, Anything","inLanguage":"en-AU","publisher":{"@id":"https:\/\/www.vibewire.com.au\/#organization"}}]},"og:locale":"en_US","og:site_name":"VibeWire Magazine - Your Alternate News Source for Transport, Politics, UFO, Paranormal, Anything","og:type":"article","og:title":"Is It True That Airlines Intentionally Use Cabin Lighting &amp; Meal Timing To Fight Long-Haul Jet Lag? - VibeWire Magazine","og:description":"Anything that helps with jet lag is a good thing.","og:url":"https:\/\/www.vibewire.com.au\/?p=598070","article:published_time":"2026-11-11T09:00:18+00:00","article:modified_time":"2026-11-11T09:00:18+00:00","twitter:card":"summary_large_image","twitter:site":"@VibewireCentral","twitter:title":"Is It True That Airlines Intentionally Use Cabin Lighting &amp; Meal Timing To Fight Long-Haul Jet Lag? - VibeWire Magazine","twitter:description":"Anything that helps with jet lag is a good thing.","twitter:creator":"@VibewireCentral"},"aioseo_meta_data":{"post_id":"598070","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":"2026-11-11 09:08:57","breadcrumb_settings":null,"limit_modified_date":false,"open_ai":null,"ai":null,"created":"2026-11-11 09:08:54","updated":"2026-11-11 09:08:57","focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/www.vibewire.com.au\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/www.vibewire.com.au\/?cat=396\" title=\"aircraft\">aircraft<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tIs It True That Airlines Intentionally Use Cabin Lighting &amp; Meal Timing To Fight Long-Haul Jet Lag?\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.vibewire.com.au\/"},{"label":"aircraft","link":"https:\/\/www.vibewire.com.au\/?cat=396"},{"label":"Is It True That Airlines Intentionally Use Cabin Lighting &amp; Meal Timing To Fight Long-Haul Jet Lag?","link":"https:\/\/www.vibewire.com.au\/?p=598070"}],"_links":{"self":[{"href":"https:\/\/www.vibewire.com.au\/index.php?rest_route=\/wp\/v2\/posts\/598070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vibewire.com.au\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vibewire.com.au\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vibewire.com.au\/index.php?rest_route=\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vibewire.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=598070"}],"version-history":[{"count":1,"href":"https:\/\/www.vibewire.com.au\/index.php?rest_route=\/wp\/v2\/posts\/598070\/revisions"}],"predecessor-version":[{"id":598071,"href":"https:\/\/www.vibewire.com.au\/index.php?rest_route=\/wp\/v2\/posts\/598070\/revisions\/598071"}],"wp:attachment":[{"href":"https:\/\/www.vibewire.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=598070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vibewire.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=598070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vibewire.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=598070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}