{"id":4583,"date":"2024-01-23T23:45:11","date_gmt":"2024-01-23T13:45:11","guid":{"rendered":"https:\/\/simpleflying.com\/how-to-avoid-back-pain-when-flying\/"},"modified":"2024-01-23T23:45:11","modified_gmt":"2024-01-23T13:45:11","slug":"how-can-you-avoid-back-pain-when-traveling-by-air","status":"publish","type":"post","link":"https:\/\/www.vibewire.com.au\/?p=4583","title":{"rendered":"How Can You Avoid Back Pain When Traveling By Air?"},"content":{"rendered":"<p>Frequent flyers are aware of the back pain of long and frequent air travel. Sitting in the exact (well, almost exact) position for long hours can impact human joints, including the neck, spine, and knees. Chiropractor and Director at Barnes Chiropractic Healthcare, Julian Keel, acknowledges the effects of frequent flying and provides an ultimate guide to preventing aches during and from flying.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Passengers must perform specific exercises during flight to prevent muscle stiffness and aching.<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[396,1779,570,567,1780],"tags":[],"class_list":["post-4583","post","type-post","status-publish","format-standard","hentry","category-aircraft","category-frequent-fliers","category-guide","category-guides","category-long-haul-flying"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Passengers must perform specific exercises during flight to prevent muscle stiffness and aching.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Guest authors\"\/>\n\t<meta name=\"google-site-verification\" content=\"1EIWGZ5FoylKQrO3pqls-2hXlDXKIP1lffdWZCVV0V4\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.vibewire.com.au\/?p=4583\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"VibeWire Magazine - Your Alternate News Source for Transport, Politics, UFO, Paranormal, Anything\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"How Can You Avoid Back Pain When Traveling By Air? 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